iturriberry's Journal, 18 April 2018

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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206 kcal

Fat: 5.83g | Prot: 22.25g | Carb: 18.55g.   Breakfast: Whole Foods Market Organic Whole Wheat Mini Toasts, Coffee with Milk, Lindsay Large Black Olives. Lunch: Mixed Salad Greens, Fresh Lime Juice, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peach, Chamomile Tea (Brewed), Water. more...

1849 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...