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Ugh, I completely destroyed my diet over the last few days. I even worked out yesterday and I still put on a bunch of weight. It's probably a lot of water weight as well, I definitely did not get enough water. Today is a new day, my spell last night will give me the strength and will to lose this weight. I'm starting off my day healthy with a banana.
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2318 kcal
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Fat: 121.96g | Prot: 62.13g | Carb: 252.45g.
Breakfast: banana. Lunch: Golden Raisins (Seedless), Brown Sugar, Quick Cooking Irish Oatmeal. Dinner: Potato Chips (Salted), Signature Macaroni & Cheese (Small), Greek Salad (Half Portion). Snacks/Other: kinder, boysenberry syrup, Simply Jif Creamy Peanut Butter, pancakes, Baby Bell Light Cheese. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Packing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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