jessejames632's Journal, 18 April 2018

198.8 lb Lost so far: 28.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 94.34g | Prot: 101.20g | Carb: 207.48g.   Breakfast: centrum multi vitamin, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Water, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Udi's Gluten Free Vanilla Granola, Peanuts in Shell (Shell Not Eaten), Water. more...

2244 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...