Weigh In record (no journal entry) for 04 July 2012
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1429 kcal
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Fat: 61.01g | Prot: 96.98g | Carb: 121.46g.
Breakfast: coffee mate original, ham, egg, biscuit. Lunch: mayo, tortilla, ham. Dinner: brussel, pecans, chicken breast. Snacks/Other: 3 musketeers candy bar, apple. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Jeanice Anderson 's weight history
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