craftykathy1602's Journal, 19 April 2018

118.4 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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572 kcal

Fat: 27.48g | Prot: 20.22g | Carb: 64.72g.   Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain. Lunch: Macadamia Nuts, Sweet Potato Soup. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...

1763 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...