Weigh In record (no journal entry) for 19 April 2018
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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634 kcal
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Fat: 23.41g | Prot: 19.00g | Carb: 85.28g.
Breakfast: Popcorn, Oil Pop (Osto). Lunch: White Rice. Dinner: Lactic Cheese, Mung Bean Sprouts, Wheat Germ, Natural Cashews, Almonds, Basil, Egg White. Snacks/Other: Rosette Swedish (نان پنجره ای), Kroger Vitamin C, Spring Valley Calcium 600 Mg with Vitamin D. more...
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losing 5.8 lb a week
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ostekhodos's weight history
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