ToneSolo's Journal, 04 July 2012

208.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 62.62g | Prot: 158.45g | Carb: 153.99g.   Lunch: Chicken Breast stuffed with cheddar and broccoli. Dinner: Hot Smoked Sausage, Mesquite BBQ Chicken Breast Pieces, BBQ Chicken (Leg Quarter), Chicken & Cheese Quesadillas, Chicken Fingers. Snacks/Other: Performance Energy - Cookies & Cream, Frozen Strawberry Daiquiri. more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...