|
4/19
|
244.1 lb
Lost so far: 1.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
2254 kcal
|
Fat: 132.91g | Prot: 179.25g | Carb: 85.96g.
Breakfast: 煎雞蛋, 炒菠菜, 控肉. Lunch: 炸豬排（麵包糠或麵粉）, 油炸雞胸肉（無粉漿，吃皮）, 旺旺 旺旺仙貝 （全聯量販包）, 海帶芽, 紫菜, 黑橋牌 香腸. Dinner: iseLect 義式風味香草烤半雞, 綠茶, 7-11 雙拼沙拉佐生菜, 7-11 7-11光和沙拉 和風醬. Snacks/Other: 盛香珍 杏仁小魚, 綠茶, 全家 日式唐揚雞塊. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|