Weigh In record (no journal entry) for 18 April 2018
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1272 kcal
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Fat: 75.85g | Prot: 55.04g | Carb: 103.24g.
Breakfast: Boiled Egg. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Morey's Marinated Wild Alaskan Salmon, Cooked Savoy Cabbage. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Walgreens Lightly Salted Mixed Nuts, Blue Bunny Mini Swirls Caramel. more...
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losing 2.8 lb a week
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