Weigh In record (no journal entry) for 04 July 2012
|
307.7 lb
Lost so far: 12.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1002 kcal
|
Fat: 41.40g | Prot: 62.90g | Carb: 98.05g.
Breakfast: Pure Almond Milk - Vanilla, Creamy Peanut Butter, Fitsmart, Coffee. Lunch: American Cheese, Quick Grits. Dinner: Creamy Peanut Butter, Pure Almond Milk - Vanilla, FitSmart Shake - Old Fashioned Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boplowden's weight history
|