PwoperFish's Journal, 04 July 2012

169.1 lb Lost so far: 0.7 lb.    Still to go: 169.1 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 24.84g | Prot: 40.59g | Carb: 111.96g.   Breakfast: Apples. Lunch: Poached Egg (with Salt), Low Fat Chunky Cottage Cheese, Rooibos & Rye Brown Bread, Apples, Apples. Dinner: Rooibos & Rye Brown Bread, Hake in Sauce. Snacks/Other: Vanilla Ice Cream. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...