PwoperFish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 792 * 42%
fat: 33.97g
|
protein: 35.98g
|
carbs: 99.65g
- -
Mon 24th: 580 * 31%
fat: 25.64g
|
protein: 35.88g
|
carbs: 54.14g
- -
Sun 23rd: 541 * 28%
fat: 27.70g
|
protein: 27.28g
|
carbs: 47.64g
- -
Sat 22nd: 1628 86%
fat: 63.71g
|
protein: 68.83g
|
carbs: 213.29g
- -
Fri 21st: 1835 97%
fat: 62.07g
|
protein: 57.15g
|
carbs: 284.52g
- -
Thu 20th: 1598 84%
fat: 35.51g
|
protein: 79.06g
|
carbs: 266.10g
- -
Tue 18th: 189 * 10%
fat: 9.42g
|
protein: 8.05g
|
carbs: 24.43g
- -
Mon 17th: 216 * 11%
fat: 10.76g
|
protein: 9.20g
|
carbs: 27.92g
- -
September 2012
Tue 4th: 950 * 50%
fat: 43.15g
|
protein: 59.26g
|
carbs: 72.38g
- -
August 2012
Sun 26th: 500 * 26%
fat: 11.76g
|
protein: 30.69g
|
carbs: 70.20g
- -
July 2012
Fri 20th: 134 * 7%
fat: 0.39g
|
protein: 1.59g
|
carbs: 34.45g
- -
Thu 19th: - - 1868* -
Fri 6th: 150 * 8%
fat: 0.51g
|
protein: 2.19g
|
carbs: 38.23g
2110*  1960
Thu 5th: 1373 * 72%
fat: 54.47g
|
protein: 57.82g
|
carbs: 153.53g
2074*  701
Wed 4th: 829 * 44%
fat: 24.84g
|
protein: 40.59g
|
carbs: 111.96g
2054*  1225
Tue 3rd: 1257 * 66%
fat: 51.51g
|
protein: 54.59g
|
carbs: 138.90g
2099*  842
Mon 2nd: 1152 * 61%
fat: 32.54g
|
protein: 56.57g
|
carbs: 157.73g
1951*  799
May 2012
Sun 6th: - - 1922* -
Sat 5th: - - 1868* -

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