Weigh In record (no journal entry) for 04 July 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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240 kcal
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Fat: 12.00g | Prot: 25.00g | Carb: 7.00g.
Breakfast: Better'n Eggs, Chicken Sausage Apple. more...
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losing 18.2 lb a week
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Ezak415's weight history
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