Weigh In record (no journal entry) for 04 July 2012
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2370 kcal
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Fat: 102.00g | Prot: 110.75g | Carb: 252.88g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Chiffon Pie (with Liqueur), Maple Cured Bacon Baked Beans, Mustard Potato Salad, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Mojo Bar - Peanut Butter Pretzel. more...
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losing 1.4 lb a week
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