Weigh In record (no journal entry) for 04 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2012:
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1717 kcal
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Fat: 87.14g | Prot: 75.97g | Carb: 154.04g.
Breakfast: almonds, hummus, bread, coffee, Vanilla Yogurt (Lowfat). Lunch: honey mustard, ranch dressing, lettuce, chicken strips. Dinner: cheddar cheese, tortilla, lettuce, Ground beef, salsa, milk. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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losing 21.0 lb a week
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Northerngal1's weight history
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