Weigh In record (no journal entry) for 18 April 2018
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179.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1209 kcal
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Fat: 53.79g | Prot: 61.49g | Carb: 135.05g.
Breakfast: Bananas, Harris Teeter Blueberries, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wonderful Halos Mandarin Oranges, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Frigo Cheese Heads Original String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.0 lb a week
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