lelder1's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
178.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
1013 kcal Fat: 42.33g | Prot: 31.08g | Carb: 138.82g.   Breakfast: Great Value Bran Flakes Cereal, Milk (Nonfat). Lunch: Peanut Butter Sandwich, Fritos Original Corn Chips (Package), Snickers Snickers Bar (Miniatures). more...
1634 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet NutriSystem   losing 2.5 lb a week



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