Jumpslash's Journal, 18 April 2018

136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 107.68g | Prot: 94.26g | Carb: 143.64g.   Breakfast: Athletic Greens Athletic Greens, Egg, Cheese and Sausage on English Muffin. Lunch: Spinach Salad, Yard House Tomato Bisque (Cup), Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Ka'Chava Ka'chava Tribal Superfood. more...

1804 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...