Weigh In record (no journal entry) for 18 April 2018
|
170.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
815 kcal
|
Fat: 33.09g | Prot: 43.57g | Carb: 86.19g.
Breakfast: Bigelow Tea English Breakfast Tea, Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Coffee. Lunch: Gallo Salame Italian Dry Salame, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Ciruli Brothers Champagne Mango. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|