Weigh In record (no journal entry) for 18 April 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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967 kcal
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Fat: 34.20g | Prot: 19.60g | Carb: 154.30g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Pepsi Pepsi (Can). Snacks/Other: Wonderful Halos Mandarin Oranges, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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