Weigh In record (no journal entry) for 18 April 2018
|
163.6 lb
Lost so far: 119.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
2023 kcal
|
Fat: 77.12g | Prot: 117.23g | Carb: 218.72g.
Breakfast: Olympian Labs Pure Pea Protein, Signature Select Creamy Peanut Butter. Lunch: Hershey's Kit Kat Candy Bar, Kirkland Signature Raw Almonds. Dinner: Hannaford Broccoli Spears, Foster Farms Fajita Marinated Raw Chicken Breast Strips, Signature Kitchens Black Beans. Snacks/Other: Go Veggie Mozzarella Style Shreds (Go Veggie), Finest Beef Ravioli in Tomato Sauce, M&M's Peanut M&M's. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunmor's weight history
|