Weigh In record (no journal entry) for 18 April 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2554 kcal
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Fat: 143.74g | Prot: 112.39g | Carb: 226.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Roasted Salted Peanuts, Butter , French or Vienna Bread (Includes Sourdough) . Lunch: Fiber Choice Sugar Free Assorted Fruit, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg, Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Great Value Frozen Chopped Spinach, Great Value Frozen Chopped Kale. Dinner: Cooked Green Cabbage, Zippy's Oxtail Stew, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Equate Sugar Free Fiber Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Coffee-Mate Original Powder Creamer, French or Vienna Bread (Includes Sourdough) , Butter , Butter (Salted) , Nature's Own Honey Wheat Enriched Bread, Great Value Cashew Halves & Pieces. more...
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gaining 0.7 lb a week
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