Weigh In record (no journal entry) for 18 April 2018
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1899 kcal
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Fat: 87.89g | Prot: 69.37g | Carb: 218.28g.
Breakfast: Green Tea, Adams Diced Onion, America's Choice Bacon Thick Sliced, Fried Egg, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Beef and Broccoli, White Rice, Cabbage, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Heartland Harvest Nut & Chocolate Trail Mix, Hershey's Special Dark Chocolate Kisses, Clover Valley Sour Cream & Onion Potato Sticks, Kirkland Signature Freeze Dried Apple Slices, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 15.4 lb a week
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