Weigh In record (no journal entry) for 04 July 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1954 kcal
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Fat: 50.68g | Prot: 103.07g | Carb: 171.54g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Slider Thins, Hard-Boiled Egg, Pork, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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