travellinman's Journal, 04 July 2012

184.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 57.49g | Prot: 142.26g | Carb: 345.77g.   Breakfast: Grape Jelly, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Apple Juice, Dried Prune. Lunch: Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Tomato Ketchup, Lean Ground Turkey, Ezekiel 4:9 Cinnamon Raisin Bread, Veggie cheese, 100% Liquid Egg Whites. Dinner: mini cinnamon rolls, Zucchini, Tomatoes, Tomato Ketchup, Boneless Tilapia Fillets, Creamy Mashed Potatoes, Pineapple, Pinto Beans. Snacks/Other: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soy Milk, Navels Oranges, Banana. more...

3114 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...