Weigh In record (no journal entry) for 04 July 2012
|
243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1915 kcal
|
Fat: 51.93g | Prot: 93.72g | Carb: 295.76g.
Breakfast: Ração Humana RH27 s/ adicao de acucar, Blueberries (Unsweetened, Frozen), Água de Coco, Ameixa Zero Gordura, Ades Maça zero adição de açucar, Pears, Pão Castanha do Pará e Quinua. Lunch: Lettuce, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Creamy Light, Frozen Cherries, Blueberries (Unsweetened, Frozen), Oranges, Extra Virgin Olive Oil, Ervilhas Muito Finas Em Conserva, Cucumber (with Peel), Pão Castanha do Pará e Quinua. Snacks/Other: Apples. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|