Weigh In record (no journal entry) for 04 July 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1440 kcal
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Fat: 39.00g | Prot: 91.10g | Carb: 172.00g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Turkey, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oikos Greek Yogurt, Miracle Whip. Dinner: Kraft Dinner Prepared, Chicken Scaloppini Folds - Asparagus and White Cheddar. more...
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gaining 1.5 lb a week
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