Weigh In record (no journal entry) for 18 April 2018
|
140.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1840 kcal
|
Fat: 101.26g | Prot: 98.88g | Carb: 154.88g.
Breakfast: Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Avocados , Fit & Active Original Wraps, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cauliflower Mac and Cheese, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Outback Steakhouse Side Bread & Butter, Chicken Noodle Soup (Home Recipe). Snacks/Other: 365 Veggie Straws, Jell-O Strawberry Gelatin Dessert, Walkers Pure Butter Shortbread. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|