Weigh In record (no journal entry) for 04 July 2012
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134.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1353 kcal
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Fat: 51.12g | Prot: 67.64g | Carb: 163.92g.
Breakfast: Coffee, Oikos Traditional Greek Yogurt - Raspberry, All-Bran Buds, On The Go Energy Wild Strawberry Energy Drink Mix, Uncle Sam Cereal, Raspberries , Blueberries , Milled Flax Seed. Lunch: Real Fruit Pizza, Chips and Salsa, Watermelon, Whole Grain White Hot Dog Buns, Bratwurst Sausage. Snacks/Other: Apples , Reduced Fat String Cheese, Advantage Marshmallow Mudslide Bar. more...
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2021 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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