Weigh In record (no journal entry) for 18 April 2018
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133.6 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1441 kcal
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Fat: 42.12g | Prot: 138.89g | Carb: 121.59g.
Breakfast: Arla Сыр Тильзитер, Currants, Геркулес Каша Овсяная. Lunch: Оливковое Масло, Arla Сыр Тильзитер, Turkey Breast Meat, Mushrooms, Простоквашино Сливки 10%, Бондюэль Царская Овощная Смесь, Увелка Рис Смесь Пропаренного и Дикого. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%. more...
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losing 4.6 lb a week
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