|
Final de semana atrapalhado. Mas agora paciência e foco.
|
169.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
872 kcal
|
Fat: 52.93g | Prot: 78.61g | Carb: 16.00g.
Breakfast: Ovo Frito. Lunch: Vagem Cozida, Rabanetes, Chicória, Contra-filé, Ovo Frito. Dinner: Hellmann's Maionese, Pepino (Descascado), Contra-filé. Snacks/Other: Sadia Mortadela Defumada, Dr. Oetker Pudim Diet Coco, Queijo Meia Cura, Aurora Salame. more...
|
|
2254 kcal
|
Activities & Exercise:
Mountain Biking - 19 minutes, Hiking - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
 Comments
rsrsrsr bom dia , relaxa no final de semana rsrsrsr reta final so falta 4kilos
18 Apr 18 by member: Erick Ricardo Santos
|
18 Apr 18 by member: gordelinha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|