Weigh In record (no journal entry) for 18 April 2018
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1956 kcal
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Fat: 62.22g | Prot: 156.35g | Carb: 194.52g.
Breakfast: Whole Milk, Clementines, Apples, Bananas, Egg, VeeTee Thai Jasmine Rice, slow cooked lamb, Tesco Oatbran, Chicken Dark Meat (Roasted, Cooked). more...
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2981 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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ko_80_by_40's weight history
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