Weigh In record (no journal entry) for 21 April 2018
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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704 kcal
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Fat: 45.20g | Prot: 66.37g | Carb: 8.80g.
Breakfast: By Sainsbury's Raw Patagonian Scallops, Sainsbury's Fresh Soured Cream, Olive Oil. more...
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losing 2.6 lb a week
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ko_80_by_40's weight history
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