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doing well
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1372 kcal
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Fat: 29.27g | Prot: 55.16g | Carb: 216.99g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread. Lunch: Sunbites, Coffee, Cheddar Cheese, Sliced Ham (Extra Lean), Cherry Tomatoes, Hamburger or Hotdog Rolls. Dinner: chicken with sauce, noodles. more...
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3529 kcal
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Activities & Exercise:
fencing - 1 hour and 10 minutes, ct - 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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