Weigh In record (no journal entry) for 04 July 2012
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
2231 kcal
|
Fat: 100.22g | Prot: 83.27g | Carb: 255.80g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nektarinen, Hähnchenkeule, Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Kartoffelchips, Käsekuchen (Trockenmischung). more...
|
|
2277 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|