Weigh In record (no journal entry) for 18 April 2018
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213.2 lb
Lost so far: 74.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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734 kcal
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Fat: 30.23g | Prot: 75.50g | Carb: 34.59g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: Курица Вареная, Вареное Яйцо. more...
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steady weight
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