belinda.reynierse's Journal, 18 April 2018

197.5 lb Lost so far: 44.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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570 kcal

Fat: 26.58g | Prot: 46.81g | Carb: 34.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Cheese and Tomato Sandwich. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...