Weigh In record (no journal entry) for 04 July 2012
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154.8 lb
Lost so far: 2.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1646 kcal
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Fat: 68.66g | Prot: 49.93g | Carb: 201.20g.
Breakfast: Walnuts, Almonds, All-Bran with Semi-Skimmed Milk. Lunch: Farmhouse Slice, Flora Buttery, Raspberry Jam. Dinner: Haddock Fishcakes, Vegetable Bake. Snacks/Other: Sweet Cinema Popcorn, Pink 'N' Whites, Cappuccino (Medio). more...
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3025 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 2.1 lb a week
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