Weigh In record (no journal entry) for 18 April 2018
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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487 kcal
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Fat: 5.14g | Prot: 19.93g | Carb: 94.07g.
Breakfast: Banane, Candia Lait Viva, Kellogg's Corn Flakes (30g). Lunch: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Kellogg's Corn Flakes (30g), Carrefour Yaourt Nature. Snacks/Other: Pomme Golden. more...
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losing 0.8 lb a week
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