Weigh In record (no journal entry) for 18 April 2018
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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625 kcal
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Fat: 18.52g | Prot: 38.89g | Carb: 76.41g.
Breakfast: Butter, Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk. Lunch: Honey & Mustard Dressing, Spring Onions, Tomatoes, Gherkins in Vinegar, Tuna Chunks in Spring Water. Snacks/Other: Easy Peeler Satsuma, Pears. more...
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losing 5.4 lb a week
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