Weigh In record (no journal entry) for 04 July 2012
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1862 kcal
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Fat: 56.46g | Prot: 68.83g | Carb: 168.58g.
Breakfast: Low Fat Raspberry Yoghurt, Orange Juice. Lunch: Strawberries, Cherry Tomatoes, Sliced Beetroot, Classic Salad, Cheddar Cheese, Fruit Bag. Dinner: Chips, Cheese Pizza. Snacks/Other: Scone, Maltesers, Butter. more...
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1681 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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