Weigh In record (no journal entry) for 04 July 2012
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2579 kcal
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Fat: 104.47g | Prot: 168.56g | Carb: 244.47g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Gouda, So Leicht (5%), Trockene oder Harte Salami, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf. Lunch: Muesli-Mix, McWrap Grilled Chicken Honig-Senf. Dinner: Rote Paprika, Schafkäse Light, Tomaten, Olivenöl, Ei. Snacks/Other: Wassermelone, Excellence 85% Cacao Edelbitter Kräftig, Dinkelbrötchen, Butter, Ananas, Joghurt Mild. more...
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losing 15.4 lb a week
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