Weigh In record (no journal entry) for 18 April 2018
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1309 kcal
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Fat: 32.22g | Prot: 88.29g | Carb: 167.12g.
Breakfast: Banane, Myprotein Instant Oats, Carrefour Fraises Gariguette, Kiwi, Kraft Philadelphia Light Nature, Van Houten Cacao en Poudre, Alpro Lait Avoine Amande, Gerblé Chocolat Noir sans Sucres Ajoutés, Blanc d'Oeuf, Delisse Fromage Blanc 0%. Lunch: Oignons, Delisse Fromage Blanc 0%, Monoprix Bio Muesli Croustillant Nature, Fruistar Fraises Entières, Maille Moutarde Fins Gourmets, Tipiak Légumes Secs Gourmands, Champignons, Florette Jeunes Pousses d'épinard. Dinner: Soy Tofou Soyeux, Chou-Fleur, Fruistar Fruits Rouges, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Picard Trio de Poivrons, Oignons, Courgette, Pilon de Poulet (Peau Pas Mangée), Sucrine. Snacks/Other: Bell Plantation PB2 Chocolat, Pommes Pink Lady, Alpro Lait d'amande Original. more...
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losing 13.9 lb a week
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