Weigh In record (no journal entry) for 18 April 2018
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184.7 lb
Lost so far: 20.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1185 kcal
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Fat: 35.90g | Prot: 60.86g | Carb: 162.23g.
Breakfast: Çilek, Kuru Kayısı, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Muz, Süt. Lunch: Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek. Dinner: Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Etli Nohut. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 7.7 lb a week
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 Comments
18 Apr 18 by member: atakangumuss
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Su anda tartiya şüphe ile bakıyorum 🤣
18 Apr 18 by member: aliyeess
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:D Bende inanamıyorum geçende yarım kilo gitmişti galiba, bu ne hız :)
18 Apr 18 by member: atakangumuss
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Eşimin 5kilo halteri aldim koydum 🤣🤣🤣 doğru gösterdi
18 Apr 18 by member: aliyeess
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Hmm, acaba halter yanlış olabilir mi? :D
18 Apr 18 by member: atakangumuss
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18 Apr 18 by member: aliyeess
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