Weigh In record (no journal entry) for 18 April 2018
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2060 kcal
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Fat: 113.10g | Prot: 169.99g | Carb: 91.27g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Morliny Boczek Wędzony, Cebule, Baroni Kiełbasa Wiejska Podsuszana, Bema Kapusta Kiszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Smalec, EnerBio Passata. Snacks/Other: Pasztetówka, Pudliszki Ketchup Pikantny, Kiełbasa Podwawelska. more...
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losing 1.5 lb a week
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