Weigh In record (no journal entry) for 18 April 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2642 kcal
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Fat: 109.16g | Prot: 123.31g | Carb: 284.70g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant. Dinner: Den Eelder Vanilleyoghurt, Aardbeien, Mona Intense Vla Pure Chocolade, HAK Rode Bieten, Broccoli, HAK Mexicaanse Bonenschotel, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Bokkenpootjes, Amandelen. more...
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gaining 1.5 lb a week
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