Weigh In record (no journal entry) for 04 July 2012
|
158.3 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
1983 kcal
|
Fat: 42.17g | Prot: 55.83g | Carb: 171.96g.
Breakfast: Sweetened Almond Milk, Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Water. Lunch: Beef Stroganoff. Dinner: Thin and Crispy Club Pizza. Snacks/Other: Herbal Tea, Honey, Bananas, Apples, Cappuccino. more...
|
|
2149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|