Weigh In record (no journal entry) for 18 April 2018
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1700 kcal
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Fat: 46.26g | Prot: 170.46g | Carb: 145.26g.
Breakfast: Danone Light and Free Skyr, Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Eatlean Protein Cheese, Turkey Breast Meat, Sainsbury's Garlic Baguette. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Tesco Finest Beef Burgers. Snacks/Other: MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Impact Whey Protein (25g). more...
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gaining 1.5 lb a week
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