Weigh In record (no journal entry) for 04 July 2012
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1033 kcal
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Fat: 41.26g | Prot: 47.59g | Carb: 115.56g.
Breakfast: Fruchtjoghurt (Fettfrei), Müsli, Kaffee. Lunch: Linsentopf. Dinner: Käse mit Basilikum und Tomaten, Roggenbrot. more...
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losing 15.4 lb a week
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