Weigh In record (no journal entry) for 03 July 2012
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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811 kcal
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Fat: 16.23g | Prot: 42.00g | Carb: 124.71g.
Breakfast: Harvest Crunch Granola Bar Ancient Grains - Honey Cranberry Almond, Fruitsations Fruit Flavored Snacks, 0% greek yogurt vanilla. Lunch: Roasted Seaweed Snack, Spicy Turkey Bites, Mini Babybel Light Cheese, Nectarines . Dinner: Sugar Free Jell-O. Snacks/Other: Pickles, Tea (Brewed), double stuffed olives jalapeno/garlic, Extra Light Cheese Spread Wedges, Tomatoes, Everything Bagels. more...
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gaining 1.2 lb a week
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